Taber’s Health Tip: Core Training!!

Core Muscles Workout

Core Training!

Core work should be trained often as you can as it’s the foundation for everything in your exercise program. The stronger your core the stronger you’ll be everywhere. After your dynamic stretching, do core work/abs prior to the rest of your program so you can give it 100% and not at the end when you’ll be tired.

You’ll focus on core during your whole routine as well.

Change your life for the better today!

Taber

Taber's September 2013 Cover

Taber’s September 2013 Cover

To learn more about Living 360°’s health curator  Taber Maier please see:

Website: http://tabermaierfitness.com/

Facebook: http://www.facebook.com/TaberMaierFitness

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